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Date: 2017-06-19 20:41
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If appropriate rest and/or addressing the aggravating activity doesn't lead to significant improvement, you may want to visit a chiropractor, physiotherapist, osteopath, naturopath, or other health care practitioner who has experience mobilizing joints.
If the joints in your wrist region are not moving properly and/or under constant strain, the synovial lining in this area can get irritated to a point where it begins to get squeezed out from between your wrist bones, creating a pouch-like appearance below the surface of your skin. Synovial fluid follows an outpouching as it develops, leading to a fluid-filled bump.
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Once you and your physician are sure that you have a ganglion cyst, the next step to take is to think about ways in which the affected joint is being strained on a regular basis. If you can identify an everyday activity that could be irritating the affected area, look for a way to reduce or modify that activity. In the case of a ganglion cyst in the foot or ankle region, the cause might be poor choice in footwear (See: Shoes and Sandals for Healthy Feet ).
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The conventional medical view of ganglion cysts is that they are idiopathic, meaning that definitive causes are not known. Ganglion cysts are usually left alone, aspirated, or excised.
If the cause of a tendon sheath-derived ganglion cyst is a short, scarred, or injured tendon/muscle, I recommend seeking an evaluation and treatment from a practitioner who is familiar with Active Release Technique , also called ART.
A good practitioner can also provide guidance on how to do specific stretches and exercises with the affected area to help promote optimal joint motion and reduce the likelihood of having a ganglion cyst come back - the video at the top of this page demonstrates several such movements to help address recurrent wrist issues.
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If there is significant joint restriction or discomfort, the best first step is to have an experienced practitioner ensure optimal health of the joints and soft tissues involved if this doesn't lead to significant improvement, it's best to have an experienced surgeon excise the ganglion cyst, and then to continue with alternative treatments to ensure that the joints and soft tissues involved return to optimal health, which will reduce the likelihood of having the cyst return.
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